This step should get your body up to speed and your legs ready to run fast. Graduate by running 1,000 meters as fast as possible and jot down the time.Begin jogging in 5 X 100-m strides – jog back to where you started as a break between strides.
Plus, the test – if performed regularly – is rather expensive.Īll you need to estimate your individual anaerobic threshold is a stopwatch, a flat place to run, and some motivation. Unfortunately, the values achieved on the treadmill don’t always transfer to running outdoors. This not only defines your training zones but also includes a sports medical exam. One way of determining this limit is to do a lactate test in a lab. Running at the Limit of Your Capabilities? A Lactate Test Helps
Running at the Limit of Your Capabilities? A Lactate Test Helps.
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